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The 5 Best Vitamins and Supplements Every Guy Needs

“What supplements do you take that you look so healthy and strong?” is among the most commonly asked questions in any gym around the world. The popularity of synthetic supplements for body builders has made them a common addition into their workout routine, but this article is not about whey protein, L-carnitine, creatine, amino acids, gainers or growth hormones. This article is all about the Mother Nature’s vitamins and natural supplements that every guy who wants to be healthy, lean and strong needs.

Natural vitamins and supplements are essential health-boosters that fulfill your nutritional gaps and keep your body healthy against the occasional cheating days. Think of natural supplements as your body guards: they are ready to make an adjustment and fix any problem related to your internal engine at any second. Even with so many different foods growing in soil, getting some essential nutrients from foods alone is not always possible. Furthermore, if you’re eating foods that have been genetically modified, processed, packaged and what not, their nutritional value is long gone.

Whole, organic foods should be into the daily diet plan of every guy, because they are much healthier and more nutritious. But for optimal health, men should also take certain vitamins and supplements, including multivitamin, zinc, vitamin D, fish oil and magnesium. If you want to find out more about these vitamins and natural supplements, you’re just a scroll away.

Multivitamin

Multivitamin

The question “What is the most important vitamin to take?” has a plenty of possible answers. That’s why you need to take multivitamin. There are a plenty of good reasons to take multivitamins on a daily basis. Many men and women fail to meet the daily dietary recommendations, whether it’s because of a strict diet regime, poor appetite, habit of eating junk food or varying nutritional needs. By taking a once-daily multivitamin, you’re fulfilling all the nutritional gaps you’re diet creates. The multivitamin makes it easier to combat the stressful daily life, optimizes your cellular function and allows your system to work at their peak. However, the multivitamin should not be taken as a diet replacement, but as an addition to a smart diet plan.

Zinc

Zinc

Although many multivitamin supplements contain zinc, its ability to boost men’s testosterone level is worth consuming it as a separate supplement. Zinc has a plenty of benefits, but its greatest ones are: boosting men’s testosterone level, reducing stress, preventing from aging and gaining weight. Low testosterone level is connected with depression, obesity, heart diseases, that’s why it’s important for men to keep their testosterone level high. The recommended dose per day is from 25 to 50g with food.

Vitamin D

Vitamin D

Vitamin D is one of the most beneficial vitamins there are, as its properties have been proven to be beneficial for all sorts of health issues. Dairy products, fatty fish, egg yolks and cheese might be good sources of vitamin D, but there’s no greater, more accessible and enjoyable source of vitamin D than the sun. The “sunshine vitamin” is of utmost importance for optimal health and its main purpose is to balance the calcium in human’s body. It is also known for improving bone health and preventing a series of diseases, such as metabolic syndrome, diabetes, some cancers, etc. Even with so many benefits, over 60% of the population still suffer from vitamin D deficiency, which can lead to serious health problems. Men who go outdoors often are very likely to never have a vitamin D deficiency.

Fish Oil

Fish Oil

Fish is the best source of omega-3 fatty acids, which are responsible for proper brain and heart functioning. The fatty acids found in fish are vital to good health, as they support your body’s ability to fight off a series of diseases. They also have anti-inflammatory properties, which can protect you from common sports injuries and joint aches. In addition to their brain-sharpening function and heart health benefits, omega-3 fatty acids are also known to reduce depression and improve mood. Without consuming fatty fish (salmon, tuna or mackerel) at least 2 times a week, you probably have omega-3 fatty acids deficiency.

Magnesium

Magnesium

Magnesium is the single most powerful and most beneficial mineral for your health, which made it known as body’s engine. Your body has over 300 enzymatic functions that require magnesium for proper functioning. These functions are responsible for regulating metabolism, blood pressure, sleep cycles and more vital body functions. By consuming the sufficient amount of magnesium, you might prevent a variety of problems, including diabetes, severe headaches (migraine), cardiovascular diseases and osteoporosis. Magnesium can also relief anxiety, sleep disorders and muscle aches. Even though there are many foods with high amounts of magnesium (leafy greens, nuts, beans, etc.) that find the plate of many families on a regular basis, about 70% of us are deficient in minerals.

Categories:   Health, Sport