You’ve probably heard the old saying “You are what you eat”. This is true, especially when it comes to your skin and your overall health.
Numerous studies have shown that poor nutrition is as bad for your skin as cigarette smoking. Certain foods can cause inflammation, blemishes, and breakouts, which causes oxidative stress and damages collagen, making you look older. On the other hand, a nutritious diet that keeps your body healthy will also help keep your skin looking good.
If you’re unsure which foods are good and which are the worst for your skin, you’re certainly not alone. Take a look at the list of foods you need to avoid if you want to have clear and healthy skin.
Too much sugar can weaken your skin by affecting collagen and it will leave you prone to wrinkles and lines. Sugar can also weaken your immune system and when your immunity is suppressed, your body isn’t as effective at fighting off bacteria which is the leading cause of inflammation and acne.
Sugar in the body is acidic, which creates issues in your digestive tract and establishes a more hospitable environment for the reproduction of bad bacteria in the gut. This means that if you want to have clear skin, you should avoid foods that contain too much sugar.
Dairy is the most common cause of breakouts that appear on the chin, jaw line, and neck area. Many dairy cows are fed hormones to keep them lactating for a long time. This doubles their milk production, but when you drink that milk or eat their cheese or yogurt, you get a dose of those hormones too. Dairy products can cause a number of health issues in men and women. Dairy contributes to inflammation and causes oil production and acne, so you need to reduce your dairy consumption or choose hormone-free dairy products. The best source of dairy to eat is yogurt because it contains natural probiotics.
Excessive alcohol consumption dehydrates the body and when your body doesn’t have enough water, your skin will dry out. Overconsumption of alcohol can lead to a bad hangover, but it can also lead to a bad breakout and less vibrant skin the next day. When you’re consuming alcohol, your heat index rises and you start to sweat more. The increased sweating leads to clogged pores and acne.
Research has shown that chocolate consumption can lead to the release of compounds that have a negative impact on the immune system. Chocolate does not cause acne, but it makes existing acne worse in people who have acne-prone skin. Chocolate contains caffeine and high amounts of dairy and sugar, which causes breakouts. However, if you still need to indulge in chocolate, opt for dark chocolate that contains lower amounts of sugar and is much healthier.
Caffeinated beverages are diuretics and they can dehydrate you, which affects your skin’s elasticity and collagen. This makes your more prone to wrinkles and sagging. According to a study, two or three caffeinated drinks stimulate the pituitary-adrenocortical response, which leads to increased cortisol (stress hormone) levels in the body. Excess cortisol also accelerates the aging process and damages your skin. If you can’t imagine your day without a cup of coffee, make sure to drink more water to keep your skin and body hydrated.
If you’re really concerned about the health of your body, you should avoid fried and fatty foods at all costs. Fried foods may taste good, but they won’t make your skin happy. Fatty foods can slow down digestion and result in acne. When your body’s digestion is slowed, your body can’t clear itself of the harmful toxins. This can lead to poor circulation of the blood and heart disease. Healthy skin requires healthy circulation and healthy metabolism, so you should stay away from fried foods.
Processed foods are foods that are produced using manufacturing methods that change the raw ingredients into something with a longer shelf life. Processed junk foods contain artificial ingredients such as preservatives, flavors, food dyes and artificial sweeteners. These preservatives make your blood sugar levels spike and cause your hormones to stimulate excessive oil production, which in turn results in clogged pores and skin that is prone to wrinkles. Processed foods like white bread, crackers, soda, and candy bars are highly inflammatory and they cause acne.