Carrots are one of the most versatile and widely used vegetables in the world and a rich source of necessary nutrients and minerals. This orange root vegetable can be eaten raw, cooked or juiced, and has numerous amazing health benefits. It improves our vision, skin, hair, nails and helps prevent many diseases.
Carrots are known for their signature bright orange color, but they can also be found in shades of red, white, yellow and purple. This vegetable gets its orange color from antioxidants called carotenoids which are responsible for many of the carrot health benefits that we know today. Beta carotene is crucial for improving immunity, protecting eye health, balancing blood sugar and fighting cancer and heart disease.
Carrots are very healthy and when you juice them, you can get a super-concentrated dose of essential nutrients. Take a look at this list of the amazing healthy benefits of carrot juice which should become your new favorite drink!
Carrots contain beta-carotene, zeaxanthin, and lutein – three compounds which can be found concentrated in our retina. The liver turns beta-carotene into vitamin A which then goes to the retina and becomes rhodopsin, a substance that is essential to healthy night-vision. Carrots are rich in vitamin A, so they are incredibly good for improving our eyesight and preventing eye disorders like night blindness and macular degeneration. Carrot juice can also reduce the risk of age-related vision loss.
Carrots have numerous antibacterial and antiseptic properties that protect us against harmful bacteria, viruses, and inflammation. This root vegetable is also a rich source of vitamin C, which stimulates the production of white blood cells. Having a glass of carrot juice a day can do wonders when it comes to boosting immunity. Carrot juice is rich in vitamins and minerals including potassium, phosphorus, vitamin K, vitamin B6, etc. which contribute to a stronger nervous system, bone health and increased brain power.
Carrot juice contains carotenoids which are known to protect against cancer. Eating foods rich in antioxidants can help in fighting against free radicals and decrease the possibility of development of cancerous cells. Studies have shown that antioxidants in carrots can prevent the occurrence of some of the most widespread types of cancer including breast, lung, colon, cervix, bladder and prostate cancer. Drinking fresh carrot juice daily benefits the body’s defenses against cancer and it is an effective way to increase the levels of antioxidant carotenoids in the blood.
Protects The Heart
Eating carrots can decrease the risk of cardiovascular diseases. Studies have shown that carrot juice is good for the heart because it reduces oxidative stress and improves the body’s defense against various forms of cardiovascular diseases. This is a result of the high antioxidant content. Carrots can also reduce cholesterol and boost bile productions, which increases the body’s ability to digest fat and protects the heart.
Regulates Blood Sugar
Studies have shown that carrots can regulate blood sugar, due to their high content of carotenoids. Carrot juice is great when it comes to maintaining cholesterol and blood sugar levels, thanks to its potassium content. High blood pressure is directly linked to atherosclerosis, stroke, and heart attack, so this is yet another heart-healthy aspect of carrots. Carrot juice is low in calories and sugar but is rich in essential vitamins and minerals that prevent diabetes.
Cleanses The Liver
Carrot juice is one of the healthiest drinks because it cleanses and detoxifies our liver. After regular consumption of carrot juice, toxins in the liver are released from the system. However, the bloodstream cannot free the body of the harmful toxins through the kidneys, so they have to be ejected through the skin. Carrot juice can help this process and ensure that the toxins and bile are removed from our body. When our liver functions well, it prevents the buildup of fat and help in its rapid digestion, preventing obesity and weight gain.
Boosts Skin Health
The vitamin A deficiency can lead to damaged and dry hair, skin, and nails. Carrot juice is rich in vitamin A which improves our skin tone and helps with numerous skin problems, keeping our skin healthy and young. Carrots can also reduce scars and blemishes and prevent acne, which is why they are often being used in natural home remedies for beauty. Carrot juice contains beta carotene which is crucial for healing wounds, so drinking a glass of this tasty juice daily can increase our ability to fight infection and heal faster.